SPROUT AND BACON SKEWER

Do you also have a brussels sprout hating family? 

Many of us have memories of bitter over-cooked sprouts from our childhood, but I promise you that this recipe will change your opinion completely. 

I cook the sprouts just enough so that they still have a small amount of bite in them, then weave them onto a skewer between delicious streaky bacon.

SPROUT AND BACON SKEWER

Delicious grilled Bacon Wrapped Brussel Sprouts on a skewer! 

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Recipe by Michelle

5 from 1 vote

Course: Side dishCuisine: BritishDifficulty: Easy

Servings

4

servings

Total time

40

minutes

Ingredients

• 16-20 Sprouts

• 4-5 Rashers of thick streaky Bacon

• 4-5 Wood Skewers

• 2-3 tbsp Healthy Oil

• 1 tsp Liquid Stevia (optional)

Method

• Boil the sprouts in sweetened salted water until they still have a slight bite
• Drain
• Take a skewer, sprouts and rasher of bacon. Weave the sprouts and bacon as pictured
• Fry in hot oil, being careful not to burn the sprouts
  

Notes

• MACROS per skewer: 5g Carbs – 4.5g Fat – 7.3g Protein – 97 Calories

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