MICHELLE’S SPECIAL SALSA

Dance it or eat it, either way salsa is good for you. It boosts your mood, makes you hot and burns extra calories. 

Burns extra calories? – Apparently chille peppers in salsa contain chemicals that trigger heat sensations, and creates a metabolic effect called diet-induced thermogenesis…. But it won’t work here, I left out the chillies!

MICHELLE’S SPECIAL SALSA

Dance it or eat it, either way salsa is good for you. It boosts your mood, makes you hot and burns extra calories

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Recipe by Michelle Cooks Keto

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Course: snackDifficulty: Easy

Servings

10

servings

Total time

30

minutes

Ingredients

• 400 g tin of Chopped Tomatoes, drained

• 1 large Roasted Red Pepper (you can buy them in a jar from Lidl) drained and finely chopped

• 1 small Onion finely chopped

• 1-2 Garlic Cloves, crushed

• 1 tbsp Chopped fresh Parsley

• 1 tbsp Chopped fresh Basil

• 1-2 tbsp Freshly squozen Lemon

• Salt and Pepper to taste

Method

• Blitz all ingredients together in a food mixer until chunky (not too smooth!)
• Serve with Tortilla Chips

Notes

• MACROS in total: 20g Carbs – 4.8g Protein – 1.1g Fat

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