How many ways to cook an Egg
Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken …and contain a little bit of almost every nutrient we need.
These Keto Egg Cups are perfect for meal prepping. They’re easy to make-ahead of time for a healthy snack or breakfast on the go.
And if you have any leftovers… just substitute the mixed peppers and ham with chopped tomatoes, zucchini, spinach, asparagus and bacon …. they all taste fabulous!
EGG HAM &PEPPER EGG CUP SNACKS
These Keto Egg Cups are perfect for meal prepping. They’re easy to make-ahead of time for a healthy snack or breakfast on the go…
12
servings40
minutesIngredients
4 Eggs
100 g Chopped Ham
100 g Chopped Mixed Peppers
50 g Grated Cheese
1 tbsp Chopped Basil
1/2 tsp Salt
Pepper
Method
- Beat the 4 eggs.
- Add all ingredients.
- Divide egg mixture between 12 silicon baby flan forms – no need to grease.
- Bake in the oven for ca 15 minutes until done. Don’t overcook as they may become rubbery.
Notes
- MACROS per egg cup: 0.7g Carbs – 3.3g Fat – 4.2g Protein – 51 Calories
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