KETO STRAWBERRY JAM

I’ve been making sugar free jam ever since I started eating low carb more than 20 years ago.

It’s so deliciously simple. 

All you need is good quality fruit, simmer it gently until enough liquid evaporates, add extra sweetness, erythritol or similar and something to thicken it. I prefer gelatine powder but you can use chia seeds or Xanthan gum.

KETO STRAWBERRY JAM

All you need is good quality fruit, simmer it gently until enough liquid evaporates, add extra sweetness, erythritol or similar and something to thicken it. I prefer chia seeds but you can use powdered gelatine or Xanthan gum.

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Recipe by Michelle

0 from 0 votes

Course: BreakfastDifficulty: Easy

Servings

4

servings

Total time

0

minutes

Ingredients

• 400 g Strawberries

• 1 tbsp Erythritol

• Liquid Sweetener to Taste (or increase erythritol)

• 1 1/2 tsp Fresh Lemon Juice

• 1 tsp Ground Chia Seeds

Method

• Remove the green stalk from the top of the strawberries, cut into smallish pieces, put into a saucepan with the Erythritol and lemon juice.
• Simmer until the liquid reduces by half.
• Add ground chia seeds.
• Spoon strawberry jam into a sterilised jar, close the lid and stand it on its head. This creates a vacuum.

Notes

• MACROS 22g Carbs in the whole jar

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