When is a bread roll not a bread roll? …when it’s a bap, a batch, a buttery, a bun, a barm, a muffin, a cob…
Across Britain, opinions are divided on what to call the most inoffensive foodstuff known to man – the humble, ubiquitous bread roll…
I spent most summer holidays with my grandparents in Wales, and fondly remember my grandma sending me to the quaint corner shop for a cob…
The goal of creating Keto-friendly burger buns that are soft, strong, bread-like, and yet chewy to the taste is definitely a challenge.
These are probably the closest thing to real bread baps as you can get without the carbs, they are going to COMPLETELY change your low carb life!
Just that wonderful smell of yeast baking in your kitchen, and the ease of using your stand mixer to knead the dough will be enough to make you instantly fall in love with this recipe.
TASTY BREAD ROLLS
These are probably the closest thing to real bread baps as you can get without the carbs, they are going to COMPLETELY change your low carb life!
8
servings2
hours20
minutesIngredients
240 ml Lukewarm Water
2 lightly beaten Eggs
20 g Potato Fibre
25 g Inulin
190 g Vital Wheat Gluten
4 tbsp Erythritol
2 tsp Onion Powder
2 tsp Garlic Powder
1 tsp Salt
1 tsp Honey
2 tbsp Soft Butter
8 g Fast Acting Yeast
Method
- Mix all dry ingredients together in a bowl.
- In a jug, mix the yeast and honey with the lukewarm water and stir until dissolved and the yeast reacts.
- Using a food stand mixer add yeast mixture, eggs and butter.
- Add all dry ingredients and mix initially with the ‘flat beater’ attachment on slow until all ingredients are combined.
- Replace with the kneading hook attachment.
- On a medium setting, knead the dough for approximately 7-8 minutes, stopping in between if the dough sticks to the bottom of the bowl.
- Roll the dough with your hands into a large sausage shape.
- Cut into 8 pieces and roll between your hands into baps.
- On two lined baking sheets, put 4 baps, slightly apart, on each lined baking sheet.
- Cover lightly with a sheet of grease proof paper, and put it in the airing cupboard (that’s what I do) where it’s warm.
- Let the baps rise for approximately 90 minutes.
- Bake in the oven at 180C for 20-30 minutes until golden brown.
Notes
- MACROS 3.5g Carbs – 9g Fat – 28g Protein – 233 Calories
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