CELERIAC MASH

Celeriac (aka celery root)  – the knobbly, bulbous root vegetable that wouldn’t win a beauty contest. 

Perhaps that’s why celeriac languishes on supermarket shelves, another worthy but under-appreciated vegetable. It’s a shame; it may be knobbly on the outside but it’s sensational on the inside.

Celeriac may not be the most keto friendly vegetable, but it contains multiple nutrients including: vitamins C, K, B-6, Potassium, Phosphorus and fibre. Its distinctive flavour – think celery meets parsley – is too good to ignore

CELERIAC MASH

Celeriac may not be the most keto friendly vegetable, but it contains multiple nutrients including: vitamins C, K, B-6, Potassium, Phosphorus and fibre. Its distinctive flavour – think celery meets parsley – is too good to ignore,

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Recipe by Michelle

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Course: SideCuisine: BritishDifficulty: Easy

Servings

3

servings

Total time

30

minutes

Ingredients

• 300 g Celeriac

• 60 g Grated Mozzarella

• 1/2 tsp Garlic Powder

• 1/2 tsp Onion Powder

• 2 tbsp Melted Butter

• 300 ml Vegetable Stock

• Salt and Pepper

Method

• Boil the Celeriac in the vegetable stock until tender. Drain
• Add grated mozzarella, garlic powder, onion powder and melted butter
• Mix in a food processor or hand held blender
• Add salt and pepper to taste

Notes

• MACROS 5.6g Carbs – 12.3g Fat – 6.2 Protein – 163 Calories

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