Growing up in the UK I didn’t know there was such a thing as a Waffle (it was a long time ago)…
That’s because I was brought up in a traditional English household where certain things were not on the menu i.e. anything exotic.
Chaffles are a keto version of a waffle. These low carb waffles are made of cheese and egg. That’s why they’re called a Chaffle – A cheesy waffle!
This Keto Chaffle recipe is a delicious, crispy, low-carb alternative to bread. It’s an amazing substitute when making sandwiches!
CHEESY WAFFLE-CHAFFLE’S
This Keto Chaffle recipe is a delicious, crispy, low-carb alternative to bread. It’s an amazing substitute when making sandwiches!
1
servings20
minutesIngredients
1 large Egg – Separated
1 tbsp Melted Butter – Cooled
50 g Grated Mozzarella
1/2 tbsp Coconut Flour
1/4 tsp Baking Powder
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Pink Himalayan Salt
Ground Black Pepper
Method
- Preheat Waffle Maker
- Whisk the egg white until it forms stiff peaks
- In a separate bowl: mix the egg yolks, cheese, coconut flour, onion powder, garlic powder, baking powder and salt and pepper until well combined
- Slowly add the melted butter, mixing to ensure it is a smooth consistency
- Gently fold the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible
- Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden
- Repeat until all the mixture has been used – the yield will depend on the size of your waffle maker
Notes
- MACROS in total: 5g Carbs – 27g Fat – 18g Protein – 333 Calories
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