Deliciously crispy on the outside and smooth, creamy and cheesy on the inside.
This low-carb keto friendly Bacon-Wrapped Cauliflower is so outrageously mouth-watering, it will make even the pickiest eaters love vegetables.
The entire head of cauliflower is covered in a creamy garlic, parsley and onion cheesy mix, wrapped in bacon and baked in the oven until crisp and golden on the outside.
Bacon Wrapped Cauliflower
The entire head of cauliflower is covered in a creamy garlic, parsley and onion cheesy mix, wrapped in bacon and baked in the oven until crisp and golden on the outside
Course: SideCuisine: BritishDifficulty: Easy
Servings
4
servingsTotal time
50
minutesIngredients
1 medium Cauliflower
100 g Cream Cheese
1 tbsp Finely chopped Onion
1 large Crushed Garlic Clove
1 tbsp Freshly chopped Parsley
10 ca. Rashers of Bacon
Method
- Cut the stalk out of the base of the cauliflower
- Steam the whole cauliflower in 2-3cm of water, with the lid on until it’s almost done (insert a knife to test – it shouldn’t be too soft)
- Fry the onion and garlic on low for 2-3 minutes. Add the parsley and fry for a further 2 minutes
- Let it cool. Add the onion and garlic to the cream cheese in a bowl, and mix with a fork
- Smother the cooled cauliflower with the cream cheese
- Cover the cream cheese/cauliflower with rashers of bacon from top to bottom. Overlapping because the bacon will shrink. Tuck the overhanging bacon under the cauliflower
- Bake in the oven at 200C for ca. 30 minutes
Notes
- MACROS per portion / quarter: 4.7g Carbs – 17g Fat – 12g Protein – 234 Calories
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